In 100 g (Grams) of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw there is 69 mg of Cholesterol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw are listed below.

Water	74.04 g	74.04	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	501 kJ	501	kJ
Protein	20.43 g	20.43	g
Total lipid (fat)	4.22 g	4.22	g
Ash	1.34 g	1.34	g
Carbohydrate, by difference	0.01 g	0.01	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.62 mg	1.62	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	379 mg	379	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	2.15 mg	2.15	mg
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	5 µg	5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.075 mg	0.075	mg
Riboflavin	0.214 mg	0.214	mg
Niacin	7.262 mg	7.262	mg
Pantothenic acid	0.862 mg	0.862	mg
Vitamin B-6	0.246 mg	0.246	mg
Vitamin B-12	1.87 µg	1.87	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	2.11 g	2.11	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.097 g	0.097	g
16:0 hexadecanoic, palmitic fatty acid	0.907 g	0.907	g
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.093	g
18:0 octadecanoic, stearic fatty acid	0.973 g	0.973	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.016 g	0.016	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.61 g	1.61	g
14:1 monounsaturated fatty acid	0.007 g	0.007	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.048	g
16:1 cis monounsaturated fatty acid	0.041 g	0.041	g
16:1 t monounsaturated fatty acid	0.006 g	0.006	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.553 g	1.553	g
18:1 cis	1.39 g	1.39	g
18:1 trans	0.164 g	0.164	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.48 g	0.48	g
18:2 undifferentiated	0.219 g	0.219	g
18:2 n-6 c,c	0.18 g	0.18	g
18:2 conjugated linoleic acid (CLAs)	0.039 g	0.039	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.119	g
18:3 n-3 c,c,c (ALA)	0.119 g	0.119	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.01 g	0.01	g
20:3 n-3	0 g	0	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.048	g
20:4 n-6	0.048 g	0.048	g
20:5 n-3 (EPA)	0.039 g	0.039	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.029	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.012	g
Fatty acids, total trans	0.171 g	0.171	g
Fatty acids, total trans-monoenoic	0.171 g	0.171	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	69 mg	69	mg
Tryptophan	0.226 g	0.226	g
Threonine	0.975 g	0.975	g
Isoleucine	0.915 g	0.915	g
Leucine	1.578 g	1.578	g
Lysine	1.784 g	1.784	g
Methionine	0.667 g	0.667	g
Cystine	0.267 g	0.267	g
Phenylalanine	0.805 g	0.805	g
Tyrosine	0.708 g	0.708	g
Valine	1.041 g	1.041	g
Arginine	1.375 g	1.375	g
Histidine	0.433 g	0.433	g
Alanine	1.016 g	1.016	g

Nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw